Last saturday I ran 7 miles in an hour. I averaged 8:36/mi and 158 bpm heart rate.
A Thousand Pieces
6 years ago
Subscribe to:
Post Comments (Atom)
For Your Perusal
About Me
- Jeff Bowser
- los angeles, california, United States
- I'm an actor who paints and runs marathons.
3 comments:
Hi Jeff! Hope your trip was great fun. What is next on your race calendar? I signed up for Chicago as an American Cancer Society runner. Back to the brink!
Are you okay?
Ruth, you are so sweet to ask. I'm just fine, but only ran for the first time today... we bought a house. So glad to read you've got Chicago on the docket!
Post a Comment