For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, March 30, 2010
1st in a Week
I went on my first run since the marathon this morning. I did an easy 4 miles and averaged 8:05/mile. I didn't feel too bad. I was pretty surprised.
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