For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Friday, July 23, 2010
5.15 (well it's about f*cking time)
This morning I ran a bit over 5 miles and averaged 8:44/mile. It wasn't anything major, but it just felt good to get my ass out there.
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