Thursday, October 2, 2008

A Good One


Today's run was  a 7 mile negative split.  I ran it in :58:18 with my average pace being 8:19/mile, and, dare I write it... I felt strong.  I ran the last 1/4 mile uphill section pretty well, and got my heart rate up to 182... all in all, I was pleased with the run.  It's not often I feel that way, so I'm choosing to enjoy the fleeting feeling.

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