Today's run was a 7 mile negative split. I ran it in :58:18 with my average pace being 8:19/mile, and, dare I write it... I felt strong. I ran the last 1/4 mile uphill section pretty well, and got my heart rate up to 182... all in all, I was pleased with the run. It's not often I feel that way, so I'm choosing to enjoy the fleeting feeling.
Power vs Luck
3 weeks ago