For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Sunday, September 20, 2009
Go (Red) Go
Continuing on my sloooooooow return, I squeezed in 2.25 miles this morning before the start of the Packers - Bengals game. I averaged 8:45/mile and 150 bpm heart rate.
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