For starters, my name, The Red Kenyan, is dripping with irony.
This blog is a document of one average runner's struggle with the marathon, and distances beyond.
Tuesday, January 6, 2009
An Easy One
Just got in from my easy 1 hour run. I covered almost 7 miles, (6.81 to be precise) in 58:34. That's an average of 8:45/mile, and 130 bpm heart rate. The shnoz? Yeah, pretty much more of the same.
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