Not Bad

Well, after a long-winded post yesterday, I received a last minute audition and had to squeeze my workout in.  I went to the gym, ran an easy 3 miles on the treadmill, averaging about a 8:30/mile and then did my upper body weight training.  Although it's still early in process, I'm seeing a bit of progress.  

Today is a rest day.  Tomorrow, 10 miler on the roads.