This is a post that should've been made back on thursday, but because of one reason or another, I'm doing it today.  

I ran thursday, 5 miles, supposed to have run a negative split, with the second half of the the run 2:30 faster than the first half.  I missed it by about a minute.  Ooops.  I guess I went out too fast and wasn't able to bring it in as fast as I should have.  O well.  With some work, we'll change that.